Can you make homemade retinol juice?

Yes, you can easily make a homemade retinol juice recipe using vegetables and fruits that are high in beta-carotene. Carrots, sweet potatoes, spinach, and mango are all excellent choices. All you need is a blender or juicer and a small amount of healthy fat—like avocado oil—to help your body absorb the nutrients. Homemade versions are not only fresher but also free from additives or preservatives.

Is carrot juice considered retinol?

Carrot juice doesn’t contain direct retinol, but it is extremely rich in beta-carotene , which your body converts into vitamin A (retinol). This makes it a foundational ingredient in nearly every effective retinol juice recipe . Drinking carrot juice regularly can help support clearer, brighter skin and improve overall vitamin A levels naturally.

How do you make retinol shots at home?

To make retinol shots , simply take the same ingredients used in a full retinol juice recipe but scale down to a smaller, concentrated dose. Blend a single carrot, a slice of papaya, lemon juice, and a teaspoon of coconut milk. Pour into a shot glass and drink immediately. These mini versions are perfect for fast, skin-boosting results and work well as part of a 7-day glow-up plan.

What should you not mix with retinol juice?

Avoid combining your retinol juice recipe with caffeine, processed sugar, or dairy-based foods at the same time. These can reduce the body’s ability to absorb fat-soluble nutrients like vitamin A. Also, be cautious with high doses of synthetic vitamin A supplements while drinking the juice daily—it’s best to keep your intake balanced and food-based.

Retinol Juice Recipe – The Best Skin Glow Shots

Description

A nutrient-packed juice loaded with beta-carotene from carrots, spinach, and mango to naturally boost retinol levels and support glowing, healthy skin.

Ingredients

Scale

2 large carrots (peeled and chopped)
1/2 sweet potato (steamed and cooled)
1 cup spinach
1/2 mango or papaya (cubed)
1/4 red bell pepper (sliced)
Juice of 1/2 lemon
1/2 cup water or coconut water
1 tsp avocado oil or a few avocado slices

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Instructions

Add all ingredients to a blender or juicer.
Blend until smooth and creamy. Add more water if needed.
Taste and adjust with lemon or mango as preferred.
Pour into a glass and drink immediately for best results.

Notes

Drink on an empty stomach in the morning. Add turmeric or ginger for extra skin support. Store up to 24 hours in the fridge, shake before use.

Nutrition

Serving Size: 1 glass
Calories: 130
Sugar: 9g
Sodium: 60mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg